Klass Descriptions
I try to personalize my Klasses for the clientele. 

There no levels, just hard work and growth.

"You don't have to look like me in order to be the best you."

BootyFu Werkout:  

Come werkout with the Master of BootyFu. 

Learn the art of BootyFu while getting fit. This is not the average twerkout. 

Sculpt, strengthen and stretch with this total body workout. Come ready to sweat!

 Pole:
Pole fitness is the not so new aerial art form. It requires athleticism and artistry. One must have strength and flexibilty to Pole can be dance, sport, or fitness. 

​Silver Sneakers:
 SilverSneakers is a comprehensive program that improves overall well-being, strength and social aspects. This chair based aerobics class is designed for all levels and abilities. Recommended participants 65+. 

Stretch & Flex:

Get stretched out and stronger with this total body flexibility training.

 Increase mobility, stability, and range of motion in your flexibility.

 All Gain & No Pain!
Zumba Fitness:
Ditch the gym and come party! Come shake to the latin-based rhythm of Zumba!
You'll be having so much fun you will forget that you are working out!


1 Hour Klass: 

$10
​Contact to Schedule:
Private Lesson

$25

Groups Lessons/ Parties {5+} 

​$25 Deposit

$10 /Student​

​​​​​​​​​​​Other locations​

LA Fitness
28661 Telegraph Rd
Southfield, MI 48034


Tuesday 

9:45AM ~ Zumba
11AM ~ Silver Sneakers
5:45PM ~ Zumba

Thursday 
9:45AM ~ Zumba
11AM ~ Silver Sneakers

Saturday 
 8:30AM ~ Zumba
**Gym Members Only**​

Certified Group Fitness Instructor (AFAA)
Zumba & Silver Sneakers Certified
15+ Years of Dance Training
5+ Years of Teaching Experience​

#

​​​​​​#cuzimKat #MasterofBootyFu #KatTyPole #DrMcNinjaKat 

 #Kathletez #cuzimKatKlass #BootyFuWerkout #Stetch&Flex 



Schedule​​
Pure StageStudios
Greenfield Plaza LL30
21700 Greenfield Road 
Oak Park, MI 


Monday 7 PM

 Stretch & Flex


Wendsday​ 7PM*

 BootyFu Workout


Friday 7PM​*

Klass Combo

*Pole Included*