"Every Body is different. Let's find what works for you." - Kat
-Swedish massage is the standard type of massage offered in most clinics, gyms, spas, and wellness centers. Using lotion or oil, massage therapists typically begin with broad general strokes and then transition to specific strokes to address problem areas.
-Deep tissue massage is a focused, therapeutic massage that targets muscle knots and specific problem areas in the deeper layers of muscle and connective tissue. Using deliberate, slow strokes or friction across the grain of the muscle, the therapist can address chronic tight or painful muscles, repetitive strain, postural problems, or injuries.
-Thai massagealigns the energies of the body as the therapist moves and stretches you in a sequence of postures, usually on a mat on the floor. The massage therapist uses rhythmic compression along the body's energy lines to reduce stress and improve flexibility and range of motion. It is done fully clothed.
-Prenatal massage or pregnancy massage is customized to an expectant mother's needs but is most often used to promote relaxation.
-Sports massage focuses on certain muscle groups depending on which sport the athlete plays. Designed to prevent and treat injuries, improve flexibility, and enhance athletic performance, sports massage can be used by athletes of all abilities to prepare for or recover from sporting events.
-Hot stone massage is a type of massage therapy that involves the use of smooth, heated stones.
-Aomatherapy massage is a Swedish massage with essential oils added to the massage oil.The soothing effects of aromatherapy massage may benefit a variety of conditions, including depression, insomnia, certain digestive disorders, and pain.